-ROOFTOP FARM HARVEST RECIPES

What to do with all this produce that ripens at the same time. These are some of the ways that the rooftop farm produce waas utilized.

— KALE  SALAD  all ingredients from the Roof top farm except avocado, onion, cashews, and spices

Kale Salad

Kale Salad

  • 2 avocados mashed into bottom of bowl
  • add chopped onion
  • About 10 Kale leaves chopped fine stems removed
  • Chopped Cucumber
  • 1 chopped Sweet red bell pepper
  • ground cashews about half a cup
  • 1/2 fresh lime squeezed
  • chopped tomato
  • raisins
  • sea salt and fresh ground pepper
  • Chianti wine vinegar to taste
  • Coconut Vinegar to taste
  • pinch of Cheyenne pepper
  • Note no oil is used making it low in fat

 

— GRILLED ZUCCHINI. Due to excessive rain these zucchinis grew to fast and too big.

Giant Zucchinis

Giant Zucchinis



On the grill with a good BBQ sauce and the zucchini becomes nice and tender

On the grill with a good BBQ sauce and the zucchini becomes nice and tender

I like to mix some of these S&F sauces form Whole Foods for grilling

I like to mix some of these S&F sauces form Whole Foods for grilling

 

 

— TOMATO AND ONION SALAD. The excessive rain wreaked havoc on tomatoes. Most have split tops and wont keep for very long. This salad tends to keep in the refrigerator for a week or so.

Fresh picked tomatoes with split tops

Fresh picked tomatoes with split tops

An old FavoriteTomato and Onion Salad

An old Favorite Tomato and Onion Salad

  • Chopped tomatos
  • Fine chopped onion
  • sliced cucumbers (optional)
  • Fresh picked and chopped Basil
  • Grape seed Oil and as little olive oil (The grape seed oil is lower in fat, the Olive oil adds taste)
  • Coconut vinegar
  • a little bit of cumin
  • Sea Salt and fresh ground pepper
  • a few Yellow pear tomatoes add nice color

 

— COLE SLAW  can be eaten as a side dish or as a sandwich dressing, but with fresh picked cabbage its something special

Cole Slaw

Cole Slaw is best after refrigerating for one day. it softens and ferments the cabbage

  • Head of cabbage fine sliced and chopped
  • Grated Carrots
  • peeled cucumber chopped
  • Red onion
  • Fresh basil
  • a few tablespoons of light canola mayo
  • coconut vinegar
  • Sea salt and fresh ground pepper
  • Fresh squeezed lime juice
  • a small amount of hot pepper seeds
Broccoli and cabbage head picked from the rooftop farm

Broccoli and cabbage head picked from the rooftop farm

 

 

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